Saturday, January 21, 2012

Saturday Morning Muffins

I love muffins. Who doesn't? And even more than muffins, I love healthy muffins. Never did I think there could be a muffin this healthy and this good. 

This muffin has no sugar folks. And plenty of protein and great fats. It's perfect for Saturday morning breakfast and a little snack on the road. 

My first recipe success worth sharing. Enjoy!

Makeover Muffins
Adapted from Elana's Pantry
Muffin Mixture:
1 cup blanched almond flour
2 Tbsp coconut flour
1/4 cup xylitol
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp xanthan gum
1/4 tsp sea salt
1/4 tsp cardamon (opt.)
1/4 cup grapeseed oil
3 eggs
1 Tbsp vanilla extract

1 Tbsp cinnamon
2 Tbsp grapeseed oil
Stevia to taste

Mix all the dry and wet ingredients in separate bowls. Then, gradually add the dry to the wet ingredients. Spoon slightly less than 1/4 cup of the mixture into muffin liners and pour a little of the oil mixture on each. Bake at 350 for about 14 minutes.

PS If you're wondering about the name, check out Inspired Chiropractic, Sioux Falls! We just had over 250 people join us Thursday for an event focused on Nutrition and Exercise!

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